- WOMEN IN PLANNING
- 1 CPD POINT
2024 Lunch & Learn Series:
This session will cover Wellbeing - Lifestyle hacks for focus, productivity, energy & joy.
As we navigate a whirlwind of personal and professional commitments and responsibilities, it's all too easy, as women, to forget to prioritize our own wellbeing. In this relaxed Lunch and Learn session, we invite you to take a deep breath, centre yourself and explore powerful hacks for finding balance and happiness amid life's demands.
In this session you’ll hear about:
• The impact of stress and why it’s so important to manage it productively,
• The importance of boundaries and prioritising your wellbeing,
• Practical ideas and tips for reducing stress, and for managing and recovering from unavoidable stress, and
• Tools from Positive Psychology to take us beyond surviving to thriving and joy.
You will leave the session with a plan for your ongoing wellbeing, and hopefully with a bit more energy for the rest of your day.
As professional women juggling countless roles, it's essential to carve out moments of self-care and reflection. Join us on this Lunch and Learn to start, or re-energise, your wellbeing journey!
About the Series:
YOU ASKED, WE LISTENED! Our Lunch & Learn series will bring together speakers on topics around challenges for women in the workplace and in the planning profession and provide a platform to:
- Offer a space for discussion and share ideas
- Support professional development
- Give Women in 黑料大事 network a space to get to know each other
Presenters:
Monica Lamelas Monica Lamelas is an experienced trauma counsellor, clinical supervisor, coach and trainer with a passion for supporting those in helping roles reconnect with their balance, passion and meaning as they go about helping the most vulnerable in our communities. She has worked extensively in non-profit organisations, in the fields of youth work, trauma counselling, child protection, domestic/family violence, and with migrants and refugees. She has also spent over a decade in a formal training role where she specialised in training and assessing NRT units of competency, eLearning development, and organizational consulting and support. |
Facilitator:
Kendell Pesavento, 黑料大事 Manager, Group Development Services Kendell Pesavento is a dedicated Planner, mentor and part of the NSW PIA Women In 黑料大事 Leadership Team. Kendell is the 黑料大事 Manager at Group Development Services and is committed to giving back to the 黑料大事 profession through her involvement with PIA. Kendell will be hosting all of the Women in 黑料大事 Lunch and Learn Series throughout 2024. |
Event Details:
Date: | Thursday, 16 may, 2024 | |
Time: | 12.00pm - 1.00pm AEST | |
Venue: | Online (via Zoom) | |
Zoom access details will be sent prior to the session | ||
Cost: | $15 PIA Student Member | |
$25 PIA Member | ||
$40 Non-Member |
- Price
- $15 PIA Student Member | $25 PIA Member | $40 Non-Member
- CPD Points
- 1
- When
- Thursday, 16th May, 2024, 12.00pm - 1.00pm AEST
- Where
- Online - hosted from NSW
- Registrations Close
- 15th May 24 3:00 PM
- Event date has passed
- Registrations are closed